Dry coconut is a popular fruit with rich nutritional composition, very popular. Let's answer the question of whether eating dried coconut is fat and beneficial to health with LKS the orbital pharmaceutical
What is dry coconut?
Referring to the popular fruits on summer days, coconut is one of the most popular fruits among users. Coconut is a hard kernel and is divided into 3 parts: The shell, the fibrous part and the inner part of the coconut including coconut shell, coconut water and copra. Coconut has a cool sweet taste, a rich aroma, anyone who tries it for the first time is also fascinated.
Coconuts usually come out in chambers, depending on the purpose of use that people can harvest when the coconut is young or harvested when the coconut is old. Young coconut is green, the shell will be softer. As the coconut ages, the hardness of the shell and the endoderm of the coconut become harder and the shell of the fruit also gradually turns yellower. Up to a certain degree, the hard part of the coconut shell is dry, the coir part is tougher, the inner part of the coconut is also hard and thick, so it is called dry coconut.
Is it fat to eat dry coconut?
Coconut meat, also known as copra, contains a lot of calories and vegetable fat. According to studies, the calorie content in 100g of desiccated coconut is about 368 calories.
E ffects of desiccated coconut
Increase immunity Dry coconut contains about 5.2 micrograms of selenium, which helps the body produce selenoproteins to support immunity and prevent disease.
Reduce male infertility Abundant mineral content in dry coconut helps men prevent infertility through the mechanism of selenium production.
Prevent anemia The main cause of anemia in women is iron deficiency. Dry coconut contains high iron content, adding to the daily menu will help prevent anemia.
Reduce the risk of cancer Many studies show that nutrients in dryd coconut can reduce the growth of cancer cells.
Improve heart health
Dry coconut contains high fiber content, which helps prevent cardiovascular diseases effectively.
Avoid digestive diseases Nutritional ingredients in dried coconut are very benign, do not cause side effects, suitable for many subjects and ages.
Prevention of arthritis Conditions such as arthritis, osteoporosis ... can all be prevented if supplemented with daily dry coconut.
Hopefully, the useful information that has just been shared by LKS - the orbital pharmaceutical
